Eye Movement Desensitization and Reprocessing (EMDR) therapy is often used to help individuals process and heal from traumatic situations, anxiety, and depression. Here are a few reasons why someone might choose EMDR:

1. Effectiveness: EMDR has been shown to be effective in reducing symptoms of post-traumatic stress disorder (PTSD), anxiety, and depression.
2. Speed: EMDR can often achieve results more quickly than traditional talk therapy.
3. Non-invasive: It does not rely on medication, making it a good option for those who prefer non-pharmacological treatments.
4. Structured Approach: EMDR follows a structured eight-phase approach, which can provide a clear framework for both therapist and client.
5. Holistic Healing: It addresses the psychological, emotional, and sometimes physical symptoms of trauma.

Contact our office today to learn more.